Health from inside!>
Initially, our face shows all health problems, mainly with HEA, kidney, fancy path problems, the gynecological field, the gastrointestinal tract, and, of course, the nervous system. So the problem must be solved from the inside: go to the doctor and, if necessary, start treatment. If a woman is healthy and if there are changes to her one out -of -the -one is the best. And even in this case, it is necessary to affect the human skin from the inside: the vessels and intestines are cleaned from slag, naturally, without accumulating new deposits of these slag with their harmful sanctuary for alcohol, tobacco, coffee and tea.
>Proper nutrition>
Everything that comes to us with food is one way or another way that affects our skin. So that the effect of the skin is very positive, refusing harmful and oily products.
Forget about fast food. Use products rich in vitamins, fiber and proteins.>
Sports not only affect our figure, but also on the skin. Regular training accelerates metabolism. With improved metabolism, skin cells work better.
More fresh air.>
Fresh air is a source of oxygen that is necessary for us for life. This is the relevant to residents of cities forced to make air with saturated harmful substances. Fresh air increases the tone of blood vessels, improves the operation of the respiratory system and improves metabolism, increases immunity, normalizes the functioning of the heart, the brain, restoring normal sleep and infringes nerves.
Healthy sleep>At least 8 times a day.You don't have to forget aboutrest>And try to avoid stress in every way.
Right cleaning the skin.>
Cosmetics, dirty air, smoking pollute our skin every day. Even if you have perfect skin, the correct cleaning is still necessary. This is the key to radiant skin in the morning and the skin to restore at night. It is good if the makeup medicine also gives your skin care.
Appropriate Town Care.>
It is often not enough to visit cosmetics regularly, you need to take care of the skin and at home. We recommend that you choose the methods of a professional line or pharmaceutical series of cosmetics. In the action of these cosmetics, you can be sure, since it is checked more than cosmetics from a supermarket. It is also chosen for you, after you have been trained, doctors: doctors and pharmacists.
>Facial massage>
It is easy to explain the wonderful effect of massage on the skin:
The blood begins to run faster along the subcutaneous capillaries.
The metabolic processes in the cells begin to occur more severely.
The skin gets the essential nutrients in larger quantities.
Collagen and elastin begin to be produced twice faster, the skin becomes elastic, wrinkles are smoked.
The muscular tissue is strengthened, the effect of sagging skin disappears.
Swelling disappears.
The skin tone increases, the work of capillaries goes back to normal.
The redness and acne disappear due to the close arrangement of blood vessels for the skin without a trace.
Human contours will be more attractive, clear, without freeing the effect of the skin.
The right face massage relieves the skin, removes the tension from it, leaving wrinkles.
If you make a regular and right facial massage, the effect of this procedure will not come: the old -rock will not be so clear, they will be angry, and the new ones will stop appearing.
Folk remedies
Medicine plants and natural products were used from time to time not only to treat diseases, but also to prepare anti -sharp agents. The benefits of natural care products can be spoken not only to the skin, but also with hair, for hours. The facial renewal of facial skin is recently in women's recent folk remedies. From plants you can lotions, balms, masks, etc.
Cleaning facilities
To clean human skin, you can also use country recipes:
>- To remove makeup from the person, it is necessary to travel a cotton pad with hot water, apply vegetable oil (respectively to the type of skin) and relieve decorative cosmetics in a circular motion or clean the skin. When a cotton pad becomes dirty, it must be replaced.
- The next mixture is suitable for deeper purification. Mix the castor and the olive t -oil on a teaspoon of each one and insert a peeled face. Then make a light face massage and leave on the skin without washing it. After a while, we in circular cotton pad tenders are saturated in hot water, oil remains from the face.
- A sour cream or cream is very good to remove makeup. It is extremely good to use these products to clean the skin in winter and in dry skin.
- During the summer, you can use almond oil, which is suitable for the skin around the eyes and has a protective effect from ultraviolet radiation.
- To remove waterproof cosmetics not only from the person, but from the eyes you can use olive oil.
- Mix 2 tbsp. l. Yogurt, a teaspoon of chopped almonds and kiwi head. Add honey and almond oil for 1 tbsp with the mixture. l. Mix everything well.
- Mix with one yolk glass of fat cream, add three tablespoons of lemon juice and tablespoon of cognac. The mixture can be used to clean normal skin or dry skin.
- If the skin is oily and prone to acne, then a mixture of oatmeal is cut into powder and green tea is suitable for cleaning. Mix components and grind in coffee grid. Pour into the mix hand slightly pressed, add water and wash the makeup with massage movements.
Toning agents
Care cream can only give effect if applied to cleaned and toned skin.
This is the one way serum or cream can enter the pores.
Lotion from petals rose
>Brew a tablespoon of pink petals with one glass of boiling water and give them to boil them on fire. Cool the broth, the pressure and can be used. Such a tonic is an ideal remedy for sensitive skin.
Mineral water tonic
Add lemon juice with mineral water. This solution can be frozen. In the morning, clean your face with ice ice cube.
From Persian
To prepare it, you will need a tablespoon of dry leaves and parsley roots (you can replace a fresh place). Pour the grass 200 ml of boiling water and heat in a water bath for half an hour. Then put it aside and wait until the broth cools down, after which it must be filtered. Afterwards, add 50-70 grams of dry white wine with the broth.
Mint lotion
4-5 tablespoons of peppermint vegetables are freshly cut or 2 tablespoons, pour the half liter of boiling water and send for 10 minutes to a water bath. After 10 minutes, cool and pressure. Then add 4 teaspoons of boron alcohol with the broth that follows from, 2 tablespoons of tincture chadula, a teaspoon of vinegar and lemon juice. Shake the mixture well and are ready to use. The product needs to be stored in the fridge.
From cucumber
Grate the cucumber on a rough grrater, wrapped in a glass container and pour vodka. Success the medicine in the sun for two weeks. Then the tool must be filtered. Lotion can be used daily. It is recommended that those with oily or combined skin.
Masks at home
From milk
Add a little flour with hot milk. The mask should have a sour cream consistency. Add one yolk to the resulting mixture, mix and apply it on a clean face. Keep the mask on the face from 20 to 30 minutes. Rinse with acidified water with lemon juice.
A protein renewal mask with honey
Add two teaspoons of flour and a teaspoon of honey to the striking egg protein. Mix everything well and apply to human skin. After 20 minutes, wash the mask with warm water.
With herbs
>Take the equal quantities of crushed leaves of linden, strawberries, currants, yarrow, plantain. Pour 4 tablespoons of a mixture of herbs with boiling water like that. To get a gruel. After cooling the mixture, apply it to the face and neck. After 15 minutes, rinse everything with cold water.
Potato mask
The face mask is anti -protective potato for dry skin helps to get rid of wrinkles. The potatoes are boil and knees. Apply mashed potatoes to the skin and leave for 20-30 minutes. Then rinse everything with warm water.
From quince
Make a love of the mature quince on a fine ghrater and apply it to the skin. Leave for twenty minutes, then rinse with warm water and finally apply a moisturizer to the face of the skin. Not only does the quince of the rays forward, but it also relieves a dead layer of cells.
Recipes for cooking cream
From cream
To prepare the cream, you will need:
- Cream - 100 g. Yolk egg - 1. Lemon juice - half teaspoon. Honey - 1 teaspoon. Cognac - 2 teaspoons
Mix all components until homogeneous mass is created. Apply the cream on the face, like a mask for 20 minutes. Rinse the remains of the cream with warm water. After applying the cream, the effect is immediately visible. The skin is leveraged, it becomes elastic and smooth. The unused cream can be stored in the fridge in a closed glass container.
From oatmeal
This tool is effective in facial wrinkles.
Method of preparation:
- Oatmeal - arbitrary size. Glycerin - 1 teaspoon. Yolk egg - 1 computer. Campara - 1 teaspoon
Mix oatmeal with the rest of the ingredients. The cream must be used only to those places where facial wrinkles are clearly communicated. Effect of the cream is an hour. After this time, the cream should be washed with warm water. The tool has a high penetration capacity. Using the product in other areas of person, there is a risk of collagen in a natural way. The cream is not subject to storage!
>Renewal cream
Comhdháil:>
- Bee wax - 2 tbsp. Pink water - 1 cta honey - 1 cta coconut oil - 1 cta almond oil - 1 tbsp. Shi or karita oil - 1 tbsp. Essential oil suitable for a certain type of skin - 4 or 5 drops.
Method of preparation:>
Melted in a bee wax water bath. Mix pink water and honey separately and warm heat. Add Shi oil to wax and mix and add coconut and almond oil. Add a mixture of pink water and honey to the mass that follows. Give the homogeneity to the cream with a corolla and remove it from the heat.
Add essential oil to this type of skin with the resulting cream.>
- If the skin is normal, then orange, lemon, lavender oil is suitable. With oily skin - lavender or lemon oil. If the skin is dry - you need facial oil, pink wood or lavender. If there is not much mint, lemon, neroli there.
Grass cream
The cream has a nutritional and anti -resisted effect. The oil hood is prepared: green tea, yarrow, wort and mint St. John, which is taken for one tablespoon, half a hot olive oil glass needs to be poured. Success the mixture for seven days, then pressure.
In a water bath, the bee wax melted with a pine resin teaspoon. Add 2 tablespoons of oil extracts from herbs and pink water to the mixture, as well as 2 drops of oil solutions of vitamins A, E and D. Mix everything well and remove from the heat.
Renewed at home using exercises and massage
Skin massage is able to give it elasticity and elasticity. The procedure strengthens the muscles, normalizes metabolic processes and improves blood circulation.
- Classical facial massage is made using oils or creams. Talc is more suitable for plastic massage. Massage with tweezers is the most effective of all, which can reduce the expression of age -related skin changes.
At home to renew the person, only classical massage can be made, the main features are: tear, vibration, as well as tearing.
They start making a massage from the walls, and the path of the fingers is circular.>
Contraindications
- Presence of inflammatory elements of the skin. Ozhins skin. Obilion of hair on the face.
Facial massage procedure
Before massage, the skin should be clean. Serum or moisturizing cream with regeneration effect is applied to the skin. Each movement must be made with calming hands, they cannot be pushed on the skin and rubbing. Gradually, movements should be more active, you can use light pats, which will allow the skin to heat up.
- Tear and vibration from the center of the forehead towards the temples. The lower eyelid is stored from the outer corner to the -in -house, while you move to the upper - on the contrary. On the corner of the mouth in the middle of the ear. The chin chin is hitting the lower jaw and the sponsors of the ears. From the center of the upper lip to the nose and ears. The nose towards the temples. The middle of the nose towards the ends of the eyebrows.
>A massage technique using a towel
- To wet the towel in salt water, press and turn to tour. Coming with a towel under the ends, stretching it under the chin, pull up, as if the jaw were attached to it. Take the towel in this site for several seconds, and then weakened it.
Repeat the procedure from 7 to 10 n. If the procedure is done every day, then in a few weeks you can notice the result.
Home renewal
By the age of 25-30, the skin begins to decline, resulting in loss of elasticity that it gradually begins. To move this moment, lifting procedures are needed. At home, they can also be done, the main thing is to do them regularly, or there will be no result. One of these facilities for home facial renewal is massage, compressed, washing.
This will help to bring the tone back with skin long ago, it will greatly reduce wrinkles.
Administration
Massage must be done 2-3 times a week, preferably before a mask is applied. Face, the hands must be clean.
Gently stroke the skin on the cheeks with two fingers. To do the same, do the same with the skin on the walls, driving from eye to hair. From the center of the chin towards the goods, skin of the cheeks is intense, using all the fingers. Lightly under the hostages, it puts the back of the hand slightly. You can walk with pathetic movements in this area.